C.O.R.E. COACHING SERVICES 

Running is a form of physical activity and sport, that is easily accessible to all of us. Despite its easy accessibility and minimal equipment requirements, many of us may find running monotonous and boring. You may have got stuck in the same training pattern or jogging route week after week, and you simply start to run out of motivation to get out on your next run. Others may not experience any motivational challenges but feel an uncertainty in how to set up their training to develop as a runner, while others simply do not have the time to sit down and plan their training.

We also know that many of you have dreams about being able to run 10k under 60, 50 or why not 40 minutes, or to one day being able to complete an entire marathon in a certain dream time. Regardless of your dream, your situation, or your ambition level as a runner – we at C.O.R.E. can support you in your development as a runner by carefully planning each training week and introducing new, interesting running sessions for you. Our individual coaching services are offered in three languages: Swedish, Finnish, and English.

Individual Coaching – Take your running to the next level!

Our individual coaching is based entirely on the runner’s own needs. Depending on how you want to develop as a runner, we design a training program tailored to your needs from 3 months up to 6-12 months. The pricing for our individual coaching services is based on the following factors: the number of physical/virtual meetings per month, the adept’s running goals, and need for detailed training planning and follow-up.